Mindfulness and Mental Strength

1. Click the link and then follow the instructions below: https://work.headspace.com/madisoncollege/member-enroll
(Must log in with your MadisonCollege.edu email address)

2. Use your App Store or Google Play Store to Download the "HeadSpace" App and Log in.

Resources to get started with HeadSpace
10 Day Guide to HeadSpace (PDF)

30 Day of Mindfulness (PDF)

8 Reasons to Meditate (PDF)