Madison College Recreation

Resources for you to improve and track your health. 
Website Resources
Dailyburn.com
This program will allow you to track your exercise and food intake. Provides a variety of workouts and support groups. FREE for 30 day free trial. 
 
Myfitnesspal.com
Free online calorie counter and diet plan. Lose weight by tracking our caloric intake quickly and easily. 
 
App Resources

Breath2relax
A portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practices to reduce stress.