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Madison College Recreation

madison college logo

Snack Break

Option 1 Core

Abdominal/Back Extension 3x12                            

Torso Rotation 3x12

Plank 3x30 sec

Option 2 ARMS

Skull Crusher 3x10

Arm Curl 3x10

Row 3x10

Option 3 CHEST/SHOULDERS

Overhead Press 3x10 

Lat Pull 3x10

Chest Press 3x10



Option 4 LEGS

Leg Press 3x10

Seated Leg Curl 3x10

Leg Extension 3x10