I have been practicing yoga for 15 years and became certified with 200 hours of YTT in March 2024 through Inner Fire Studio. Yoga is life for me. I am dedicated to spreading my knowledge of this ancient practice through mindful movement, my love for anatomy and the well-being of all people. I am passionate about movement and connecting your mind, body and soul. I believe embracing the rhythm of your breath really helps your practice. Yoga is for everybody, and I strive to make that possible no matter what you may think your physical or mental limitations may be. When you move with intention, you find the groove of your heart and soul. I specialize in pranayama (a breathing technique which involves controlling the breath in different ways) along with a vinyasa and a hatha style yoga practice (power flow and slow flow) Some yin and meditation are a part of my everyday life and I like to incorporate that into practice from time to time as well.
